http://melindahinsonneely.com/blog/fitness/why-and-how-to-integrate-speed-training-into-marathon-training/ Healthy Living, Every Day Thu, 02 Feb 2012 16:18:40 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://melindahinsonneely.com/blog/fitness/why-and-how-to-integrate-speed-training-into-marathon-training/comment-page-1/#comment-71 Melinda Neely Mon, 08 Mar 2010 22:34:31 +0000 http://melindahinsonneely.com/?p=630#comment-71 Ha! Totally agree with the immediate bond at the mere mention of picking up the pace! Ha! Totally agree with the immediate bond at the mere mention of picking up the pace!

]]> http://melindahinsonneely.com/blog/fitness/why-and-how-to-integrate-speed-training-into-marathon-training/comment-page-1/#comment-70 Dena Mon, 08 Mar 2010 22:32:23 +0000 http://melindahinsonneely.com/?p=630#comment-70 Uh, that would be "its" not "it's" in case the grammar patrol drives by. Uh, that would be “its” not “it’s” in case the grammar patrol drives by.

]]> http://melindahinsonneely.com/blog/fitness/why-and-how-to-integrate-speed-training-into-marathon-training/comment-page-1/#comment-69 Dena Mon, 08 Mar 2010 22:31:29 +0000 http://melindahinsonneely.com/?p=630#comment-69 Just seeing the picture of the track on this post is enough to make me burst into tears. :) The one good thing about speed work is that it's misery forms bonds of friendship. Just whisper the words "speed work" to another runner and you will have an understanding friend for life. Just seeing the picture of the track on this post is enough to make me burst into tears. The one good thing about speed work is that it’s misery forms bonds of friendship. Just whisper the words “speed work” to another runner and you will have an understanding friend for life.

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