Hi, You’re New Here, Aren’t You?

I’m Melinda Hinson Neely, and I blog here regularly about fitness, food, fun, and how to cram all of that into a crazy busy life. Please enter your email in the form below and I’ll send you great tips, recipes, and general updates regularly.

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Do you want to eat well, exercise and be happy?

Melinda Hinson NeelyIf you answered YES, read on…

Do you have the time?

Bet you answered NO to this one.

Somewhere between work, family and other commitments, healthy habits often fall to the bottom of the list. I know, because I’ve been there.

I’m a regular person just like you who has good intentions, a really bad sweet tooth and way too many things on my plate. I have been through the ups and downs of losing weight and have successfully worn the same pants size for years, without any special diets or expensive programs. And I run marathons, run a business and run a household, somehow making it all work pretty well.

Staying healthy isn’t a magic pill, surgical procedure or trip to the spa; it’s work! But it can be fun work, without deprivation, starvation or dramatic changes.

Hopefully, I can provide some practical advice as motivation, so that fitting healthy habits into your busy schedule becomes a way of life.

Enjoy!
Melinda