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05/21 2013

ABCs of Nutrition: Don’t Skip Meals

There are many excuses for skipping meals. Perhaps you don’t have time, don’t make the time or simply forgot (the latter of which I find quite perplexing because I never forgotten a meal in my life!). More than likely, however, you have skipped meals to avoid unnecessary calories, save up for a meal you haven’t Read More

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05/16 2013

There’s So Much More to Life Than Winning

From the moment we exit the womb, we are taught to strive for the best and reach for the stars. Whether it’s making good grades, being accepted by a great college, climbing the corporate ladder or winning a sport championship, winning is where it’s at. However, there are occasional moments when we are reminded that Read More

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Posted in Nutrition, Recipes
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05/14 2013

The Great Veggie Challenge: Dinner Finale

I just finished teaching a six-week course at Anser Charter School entitled the Great Veggie Challenge. After planting potatoes, touring organic markets and preparing a whole host of vegetables at my house, we celebrated by visiting Peaceful Belly to harvest vegetables and cook for parents.  Just the other day, Luke told me that his last day Read More

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05/9 2013

ABCs of Nutrition: Eat Healthy, Whole Foods

There are so many benefits to eating healthy, whole foods that it’s hard to find a reason not to eat them. They contain nutrients, minerals, vitamins, antioxidants, iron and pretty much everything else that’s good for you. When in doubt about what to eat, go whole! So why? No processed worries Many processed foods contain Read More

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05/7 2013

Great Veggie Challenge: Week 5

For six weeks, I am teaching a course at Anser Charter School in Boise called the Great Veggie Challenge for students in grades 1-3. The course description starts by saying: Are you ready to take the challenge and prove to yourself and your parents that you can eat – and actually like – vegetables? During Read More

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05/2 2013

ABCs of Nutrition: Learn How to Cook

One of the best ways, in my opinion, to improve your health and well-being is to learn how to cook. In fact, that’s why I wrote a book about it. After all, how can you possibly count calories or grams of fat if someone else is always making meals for you? Buying and preparing your Read More

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04/30 2013

Great Veggie Challenge: Week 4

  For six weeks, I am teaching a course at Anser Charter School in Boise called the Great Veggie Challenge for students in grades 1-3. The course description starts by saying: Are you ready to take the challenge and prove to yourself and your parents that you can eat – and actually like – vegetables? Read More

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04/25 2013

ABCs of Nutrition: Develop Good Habits

Most of us are creatures of habit, whether it pertains to drinking, exercising, reading, watching TV, cleaning or sleeping – and many others. Think about it! If it is feels good, satisfies our needs and feels comfortable, why not do it again? Diet and eating are no exception to the rule. My spouse eats a Read More

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Posted in Running & Fitness
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04/24 2013

marathon dreams come true

At long last, I am excited to announce the release of my new book, Heart and Sole: How 26 Ran A Marathon (And You Can, Too). This Saturday, April 27, 2013 from 11 a.m. to 2 p.m.,  I will be at Shu’s Idaho Running Company to share my love for running and to sign copies of the book. Heart and Read More

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04/23 2013

Great Veggie Challenge: Week 3

For six weeks, I am teaching a course at Anser Charter School in Boise called the Great Veggie Challenge for students in grades 1-3. The course description starts by saying: Are you ready to take the challenge and prove to yourself and your parents that you can eat – and actually like – vegetables? During Read More

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